(We’re going to do two days of Christmas today in the name of wrapping this up by Saturday. A certain modern farm wife has some Christmas shopping to finish up…)
On the ninth day of Christmas, the Dairy Man gave to me
Nine essential nutrients
Did you know that the milky goodness our ladies produce every day (“white gold” as DM calls it) is not only delicious and nutritious but contains NINE essential nutrients? That’s more than I can say about other imitation versions of milk you see above. #Snark. But seriously, everything we do here on the farm, from manure management to keeping the ladies cool, all works towards the production of pure, healthy milk.
The nine essential nutrients you’ll find in our milk are:
- Calcium: The most famous ingredient in our milk concoction; helps to build strong bones and chompers
- Protein: Protein isn’t just found in tasty steaks. Milk is packed full of the stuff, which can build and repair muscle tissue and serve as a source of energy
- Potassium: Regulates the body’s fluid balance and helps maintain normal blood pressure
- Phosphorus: Feeling sluggish? Phosphorus strengthens bones and generates energy in our cells
- Vitamin D: If you don’t want to look like an overly-tanned, leathery Real Housewife of New Jersey, you’ll want to find a way to get your Vit D that doesn’t involve the sun. Milk is a great way to get it, promoting the absorption of calcium in the body and enhancing bone strength
- Vitamin A: This nutrient helps to maintain normal vision and skin and is important for the immune system
- Vitamin B12: A fancy little vitamin that helps to maintain healthy red blood cells and nerve cells
- Riboflavin: Aka Vitamin B12, but Riboflavin is SO much more fun to say. Helps to convert food into energy
- Niacin: Metabolizes sugars and fatty acids. So if you MUST eat four donuts, make sure you wash them down with a tall glass of milk. Yes, I’m a doctor.
DM says that milk is the perfect beverage. He’s a little biased (and we go through a RIDICULOUS amount of milk in our house), but he’s not wrong. According to the National Dairy Council, you don’t even have to drown yourself in milk to get the health benefits. Just one 8-ounce glass of the cold white stuff provides as much vitamin D as 3.5 ounces of cooked salmon, as much calcium as 2 1/4 cups of broccoli, as much potassium as a small banana, as much vitamin A as two baby carrots, and as much phosphorus as a cup of kidney beans!
That’s practically a salad. Even Santa knows that you can’t beat the white stuff.